People in the following groups may want to rethink supplementation or temper their expectations before adding astaxanthin to their routine: People who think astaxanthin can replace sunscreen Astaxanthin can help your skin recover from UV-related oxidative stress, but it doesnt block or absorb UV rays like sunscreen does.1 25 Studies show small improvements in moisture and wrinkle depth after 812 weeks of use, but it should be viewed as internal support not a substitute for SPF or shade
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What it is claimed to do: Enhance tissue regeneration Promote blood vessel growth Support muscle and soft tissue repair Reduce inflammation What the research shows: Preclinical studies suggest benefits for wound healing and tissue repair, but human data remains limited
Plos One , 13 , e0202784 Pak, M., Bozkurt, S., Pinarbasi, A., Oz Arslan, D., & Aksungar, F