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Lifestyle changes that can help alleviate the symptoms of fibromyalgia Some self-care tips that are vital for the management of fibromyalgia symptoms are as follows: Regular physical activity being physically active (walking, swimming, biking, water aerobics, or stretching exercises) for 150 minutes a week can effectively reduce fibromyalgia symptoms

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Firstly, a patient should have a Body Mass Index (BMI) of 30 or more, or a BMI of 27 or more if they also have at least one weight-related condition such as high blood pressure, high cholesterol, or type 2 diabetes